Everything you want to ask

There is no threshold for seeking therapy. If something is troubling you enough that you are reading this page, that is enough. You do not need to be experiencing a serious or specific mental health difficulty to start psychotherapy. You may seek support during a period of change, anxiety, uncertainty, or relationship difficulties, or simply because you want to understand yourself better.

A psychotherapy session usually lasts around 50 minutes. This time is dedicated entirely to you and to the thoughts, feelings and concerns you wish to explore during the therapeutic process.

For most concerns, research suggests comparable outcomes to in-person therapy. Online psychotherapy can provide a safe and confidential therapeutic setting, comparable to that of in-person sessions. It also offers greater flexibility for people who live far away or have difficulty travelling. All you need is a stable internet connection and a private space where you can be undisturbed for 50 minutes.

Greek and English.

Nothing. Whatever is said in session is confidential. I do not share information with parents, partners or employers without your explicit consent.

You do not need to prepare anything. You tell me in your own words what brings you here, I ask a few questions to get to know you, and we set out how we will work together. It is a conversation, not an exam.

There is no one “right” psychologist for everyone. What matters is that you feel safe enough to speak openly and honestly, without fear of judgment. A therapeutic relationship takes time to develop, so it is completely normal to need a few sessions to see whether there is a sense of connection and trust.You can also ask about the professional’s training, experience, and therapeutic approach, as well as how they work with clients.

You do not need a "serious" problem. If something troubles you persistently, anxiety, sadness, grief, a decision, a relationship, and affects your daily life, that is reason enough.

I do not hand out ready-made recipes. I help you understand what is happening, see your options more clearly and find your own answers, which last longer because they are yours.

There is no fixed duration that applies to everyone. The length of therapy depends on each person's needs, concerns and goals. Progress is reviewed throughout the process and discussed collaboratively, so that therapy remains meaningful and tailored to you.

We usually begin with one session per week, which gives continuity and rhythm. Depending on progress, the frequency can be adjusted.

Each individual session lasts 50 minutes.

That is completely normal. You do not need to arrive with a "topic". We start from where you are, and often silence or "I don't know" is itself a starting point.

Of course, and it is legitimate. The fit of the relationship matters. A good therapist will discuss it openly and, if needed, refer you elsewhere without offence.

No. My role is not to judge but to understand. The therapy space exists precisely so you can speak without fear of judgement.

Yes. In parental counselling, we work with you as a parent, exploring boundaries, communication, parenting challenges and adolescence, and often, the child does not need to attend for meaningful changes to take place at home. Parents can seek support for concerns relating to their child or teenager. Through counselling, we can develop a better understanding of the difficulty and explore ways to provide appropriate support.

This is one of the hardest situations. We cannot force anyone, but we can work with you: how to support, where your limits are and how to care for yourself in the process.

Through the "Online booking" form on this site, or by phone. You will receive confirmation within one working day.