Self-assessment
Self-assessment tests
Short, confidential questionnaires that give a first picture, and a bridge to talk about it.
Specialised, evidence-based tests · MSc, PhD candidate (Goldsmiths)
Self-assessment
Every test is an app, pick yours
Short questionnaires grouped by theme, a first picture, not a diagnosis. Tap an app on the phone to start.
- Mood & anxiety3 tests
- Thoughts, trauma & attention3 tests
- Relationships & patterns4 tests
- Work & daily life3 tests
- Personal growth2 tests
Your answers stay on your device. Nothing is saved.
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Mood & anxiety
Thoughts, trauma & attention
Relationships & patterns
Work & daily life
Personal growth
Mood & anxiety
Thoughts, trauma & attention
How much of your time is occupied by obsessive, unwanted thoughts?Start the test Obsessive-compulsive disorder, Y-BOCS (screening)Have you had nightmares about the event or thought about it when you did not want to?Start the test Post-traumatic stress, PC-PTSD-5How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?Start the test Adult ADHD, ASRS v1.1
Relationships & patterns
I feel like I'm "walking on eggshells" to avoid upsetting themStart the test Toxic/abusive relationship screeningI doubt my own memory. They tell me something didn't happen the way I remember itStart the test Emotional abuse & gaslightingI feel comfortable being close to and depending on othersStart the test Attachment style in relationshipsMy worth depends on whether others approve of meStart the test Codependency
Work & daily life
Personal growth
These tests are self-assessment screening tools and do not replace a professional diagnostic assessment.