When it helps
When anxiety becomes daily, when panic attacks start limiting you, when your mood drops and stays low, after a loss or a big change, or simply when you no longer recognise yourself. You don't need a diagnosis to begin.
How we work
With modern, evidence-based approaches, not ready-made formulas. We start from how you live today, build understanding and practical tools, and move at your own tempo.
What to expect
Each session lasts 50 minutes, online or in person, in Greek or English. No commitment.